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A Physiotherapist’s Guide to Hand Dexterity
Have you ever stopped to appreciate the intricate dance of your fingers as they effortlessly type, handle keys and tools, create, and...
Chris Wade
Feb 13, 20242 min read


Back to school - Back to backpacks!
Are you getting little (or not so little) ones ready to head back to school? Alongside new classes and friends, another steadfast...
Chris Wade
Jan 19, 20243 min read


Midnight Tumbles: A Tale of Lateral Ankle Sprains
As the clock struck midnight and the revelry of New Year's Eve filled the air, many found themselves bidding farewell to the old year and...
Chris Wade
Jan 15, 20243 min read


Lifestyle Hacks for the Holidays
As the festive season approaches, it's a time for joy, celebration, and reflection. While it can be a time full of hustle and bustle, it...
Chris Wade
Dec 14, 20233 min read


Understanding Rib Trauma: Bruising vs. Fractures
Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. Rib trauma...
Chris Wade
Dec 1, 20233 min read


Physiotherapy Mythbuster: Setting the Record Straight
Physiotherapy has long been an essential part of healthcare, helping individuals recover from injuries, manage pain, and improve...
Chris Wade
Nov 24, 20234 min read
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